Wednesday, December 7, 2016

Workout of the Day

EMOM for 20m:

Odd Minutes:
3 Strict, Weighted Ring Dips @ 15/10#
6 1-Arm DB Push Jerks @ 55/35# (3R/3L)

Even Minutes:
3 Strict, Weighted CTB Pullups @ 15/10#
6 DB Power Snatches @ 55/35# (3R/3L)

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