Monday, December 12, 2016

Workout of the Day

A) Bench Press 3RM
18 min for 5×3 to a 3RM
Follow the wall chart to determine weights
Warmup: 5-3

B) 3 rounds NFT:
20s L-Sit
60s Plate Pinch @ 25/15#
20 DB Rows AHAP (10R/10L)

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