Tuesday, December 13, 2016

*** REMINDER: The annual holiday party is this coming Friday, Dec 16 at 5:30pm! See this post for more details… see you there! ***

Workout of the Day

A) “Fran”
21-15-9 reps for time of:
Thrusters @ 95/65#

B) Thoracic Spine Mobility Circuit
15 minutes to complete 3 exercises, two times through


Fran is the all-time most classic, most notorious workout in CrossFit. Here is Greg Glassman, founder and CEO of CrossFit, explaining how this workout got its name.

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