Wednesday, December 14, 2016

*** REMINDER: The annual holiday party is this coming Friday, Dec 16 at 5:30pm! See this post for more details… see you there! ***

Workout of the Day

A) Skillz: Snatches
High Hang Squat Snatches
3 reps EMOM for 7 rounds

B) On the Minute x 12 minutes:
1st min: 18 OH Lunge Steps @ 45/25#
2nd min: 15/12 Cal Row
3rd min: 12 GHD Situps
*each round has a 45s time cap

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