Friday, December 23, 2016

REMINDER: We will be closed Monday, Dec 26. We will be open as normal every other day.

Workout of the Day

A) Turkish Getups 4×4
4 rounds of the 2:00 interval
4 Turkish Getups AHAP (2R/2L)

B) 3 rounds for time of:
10 Handstand Pushups
20 Goblet Squats @ 70/53#
Run 400m

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