Friday, December 30, 2016

Workout of the Day

A) Skillz: Double Unders
10 minutes to practice a double under pyramid of reps

B) For time:
3 Deadlifts @ 225/155#
12-ft Broad Jump
6 Deadlifts
24-ft Broad Jump
9 Deadlifts
36-ft Broad Jump
12 Deadlifts
48-ft Broad Jump
*time cap = 10 minutes

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