Tuesday, January 3, 2017

Workout of the Day

A) Row for Max Power
Up to 60s to achieve the lowest instantaneous 500m split that you can
Stop whenever you can’t go any harder – this will probably be less than 30 seconds

B) AMRAP in 8m of:
5 Chest-to-Bar Pullups
8 KB Swings @ 70/53#

C) Ankle Mobility Circuit
3 exercises, 2 times through

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