Thursday, January 5, 2017

*** The 12pm class is CANCELED today due to inclement weather and coach availability. All other classes will go as scheduled. ***

Workout of the Day

A) Squat Clean 2RM
25 min for 5 sets to a 2RM
Use the wall chart to determine weights

B) Farmer Carry 200m
As heavy as possible
Not for time

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