Saturday, January 7, 2017

Workout of the Day

A) Strict Pullups 3xMax
3 sets of max reps on the 4:00 interval
*compare to 5/4/16

B) 6 rounds of 1:15 work:
7 Push Jerks
Max Box Jumps @ 24/20″
*rest 1:15 between rounds
*score = weight on bar + number of box jumps
*compare to 4/16/16

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