Thursday, January 19, 2017

Workout of the Day

A) 7 rounds on the 2:00 interval:
5 Hang Squat Snatches @ 115/80#
10 Burpees
*workout becomes AMRAP 13m if athlete cannot finish the work in under 2:00
*score = number of burpees
*compare to 7/30/16

B) Thoracic Spine Mobility
4 exercises, once through

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