Tuesday, January 24, 2017

Workout of the Day

A) Skillz: Kipping Pullups
10 min for a kipping pullups pyramid of reps
Chest to Bar -OR- Chin over bar
1-2-3-4-5-4-3-2-1

B) “Karen”
For time:
150 Wall Ball Shots @ 20/14#
*time cap = 12 min
*compare to 5/10/16


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