Wednesday, January 25, 2017

Workout of the Day

A) For time:
50 Pushups
*time cap = 4 min
*compare to 11/24/15, 1/20/15, 6/25/16

B) Partner WOD!
You-Go/I-Go
AMRAP in 18m of:
50m Row
5m Bear Crawl
*add 50m to the row and 5m to the bear crawl every round

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