Friday, January 27, 2017

Workout of the Day

A) For time:
50 Toes to Bar
*time cap = 4 minutes

B) 5 rounds for time of:
40 Double Unders
30 Med Ball Russian Twists @ 20/14#
200m Med Ball Run @ 20/14#
*time cap = 15 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close