Thursday, February 2, 2017

Workout of the Day

Partner WOD!
In teams of 2-3, You-Go/I-Go

AMRAP in 24m of:
3 Sandbag Ground-to-Shoulder @ 150/100#
Max Row for Meters
*one person works at a time
*if 2 partners, change every 90s
*if 3 partners, change every 60s

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