Monday, February 6, 2017

Workout of the Day

For time:
50 Double Unders
25 Wall Ball Shots @ 20/14#
5 Ring Muscle-Ups
40 Dubs
20 Wall Balls
4 Muscle-Ups
30 Dubs
15 Wall Balls
3 Muscle-Ups
20 Dubs
10 Wall Balls
2 Muscle-Ups
10 Dubs
5 Wall Balls
1 Muscle-Up


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