Friday, February 10, 2017

Workout of the Day

A) 6 rounds of 1:00 work:
5 Push Jerks @ 155/105#
Max Burpees in remaining time
*rest 90s between rounds
*score = # of burpees
*compare to 11/19/15

B) Ankle Mobility Circuit
15 minutes for 5 exercises, one time through

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