Friday, February 10, 2017

Workout of the Day

A) 6 rounds of 1:00 work:
5 Push Jerks @ 155/105#
Max Burpees in remaining time
*rest 90s between rounds
*score = # of burpees
*compare to 11/19/15

B) Ankle Mobility Circuit
15 minutes for 5 exercises, one time through

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close