Saturday, February 11, 2017

Workout of the Day

A) Back Squat 1RM
25 minutes for 5 heavy sets to a 1RM
Follow the wall chart to determine your weights
Warmup appropriately
*compare to 10/20/16

B) 2 rounds NFT:
20 Hip Extensions
20 Double KB Walking Lunges
Hip Mobility

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s