Thursday, February 16, 2017

Workout of the Day

A) Double Under Progressions
10 minutes to practice

B) 10-8-6-4-2 reps for time of:
Front Squats @ 115/75#
R-arm DB Snatch @ 55/35#
Front Squats @ 115/75#
L-arm DB Snatch @ 55/35#

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