Friday, February 24, 2017

Workout of the Day

CrossFit Games Open Workout 17.1

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
*time cap: 20 minutes
RX Division
DB weight @ 50/35#
Box @ 24/20″
Scaled Division
DB weight @ 35/20#
Box @ 20/20″, Step Ups OK
 

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