Tuesday, February 28, 2017

Workout of the Day

A) Strict Pullups 3x Max Effort
3 sets for max reps on the 4:00 interval

B) Open WOD 11.2
AMRAP in 15m of:
9 Deadlifts @ 155/105#
12 Pushups
15 Box Jumps @ 24/20″

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