Wednesday, March 1, 2017

Workout of the Day

Partner Workout!
Follow the Leader Style

For time:
Row 1000/800m
50 Abmat Situps
30 Hang Power Cleans @ 115/75#
Row 500/400m
35 Abmat Situps
20 Hang Power Cleans @ 115/75#
Row 250/200m
20 Abmat Situps
10 Hang Power Cleans @ 115/75#

*time cap = 30 minutes
*FTL Style: P1 starts the workout on the rower. As soon as P1 finishes, then P2 can start on the rower. The partner in front of you must be off the exercise in order for you to be on it.

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