Monday, March 6, 2017

Workout of the Day

A) Skillz: Kipping Ring Dips
10 minutes to practice a pyramid of reps

B) For time:
10 Thrusters @ 135/95#
50 Double Unders
8 Thrusters
40 Dubs
6 Thrusters
30 Dubs
4 Thrusters
20 Dubs
2 Thrusters
10 Dubs
*time cap = 12 minutes

 

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