Thursday, March 9, 2017

Workout of the Day

A) Skillz: Kipping Pullups
10 min for a pyramid of reps

B) For time:
15 Handstand Pushups
30 KB Swings @ 53/35#
12 HSPU
24 KB Swings
9 HSPU
18 KB Swings
6 HSPU
12 KB Swings
3 HSPU
6 KB Swings
*time cap = 15 minutes

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