March 12, 2017March 11, 2017AdamLeave a Comment

Monday, March 13, 2017

AMRAP in 15m of:
10 KB Snatches, L arm
20m Waiter Walk, L arm
10 Goblet Squats
10 KB Snatches, R arm
20m Waiter Walk, R arm
10 Goblet Squats

*RX = 53/35#
*compare to 8/8/16

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: