Workout of the Day
AMRAP in 15m of:
10 KB Snatches, L arm
20m Waiter Walk, L arm
10 Goblet Squats
10 KB Snatches, R arm
20m Waiter Walk, R arm
10 Goblet Squats
*RX = 53/35#
*compare to 8/8/16
AMRAP in 15m of:
10 KB Snatches, L arm
20m Waiter Walk, L arm
10 Goblet Squats
10 KB Snatches, R arm
20m Waiter Walk, R arm
10 Goblet Squats
*RX = 53/35#
*compare to 8/8/16