Monday, March 13, 2017

Workout of the Day

AMRAP in 15m of:
10 KB Snatches, L arm
20m Waiter Walk, L arm
10 Goblet Squats
10 KB Snatches, R arm
20m Waiter Walk, R arm
10 Goblet Squats

*RX = 53/35#
*compare to 8/8/16