Workout of the Day
CrossFit Open Workout 17.4
AMRAP in 13m of:
55 Deadlifts @ 225/155#
55 Wall Balls @ 20/14# to 10/9′
55 Calorie Row
55 Handstand Pushups
CrossFit Open Workout 17.4
AMRAP in 13m of:
55 Deadlifts @ 225/155#
55 Wall Balls @ 20/14# to 10/9′
55 Calorie Row
55 Handstand Pushups