Monday, March 20, 2017

Workout of the Day

EMOM for 20m:
1st min: 15 Push Jerks @ 95/65#
2nd min: 15 KB Swings @ 53/35#
3rd min: 15/12 Calorie Row
4th min: Rest
…repeat…

*time cap = 45s per round
*score = total reps
*perfect score = 225/210
*compare to 8/12/16

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