Thursday, March 30, 2017

Workout of the Day

A) Skillz: Rowing
Partner Rowing Drills
15 minutes for practice at different damper settings

B) For time:
Row 500m
50 Wall Ball Shots @ 20/14#
Row 400m
40 Wall Balls
Row 300m
30 Wall Balls
Row 200m
20 Wall Balls
Row 100m
10 Wall Balls
*time cap = 18 minutes

Leave a Reply