Monday, April 3, 2017

Workout of the Day

A) Turkish Getups 3×6
6 reps (3R/3L) every 3:00 for 3 rounds

B) 15-12-9 reps for time of:
Toes to Bar
Wall Balls @ 20/14#
Thrusters @ 75/55#
*time cap = 10 minutes

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