Tuesday, April 4, 2017

Workout of the Day

“Nancy”
5 rounds for time of:
Run 400m
15 OH Squats @ 95/65#
*time cap = 22 minutes
*compare to 4/25/16 and 11/27/15

If the weather is crappy, you’ll have an option to row 500m instead of run 400m.

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