Wednesday, April 5, 2017

Workout of the Day

A) Double Unders 2:00 Test
Max double unders in 2 minutes

B) Partner WOD!
You-Go/I-Go
AMRAP in 14m of:
10/8 Calorie Row
10 Bench Press @ 135/95#

STRENGTH OPTION
5 Bench Presses @ 185/125#

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