Saturday, April 15, 2017

Workout of the Day

3 rounds for time of:
30 Deadlifts @ 135/95#
20 Front Squats @ 135/95#
10 Push Jerks @ 135/95#

STRENGTH OPTION
15 Deadlifts @ 185/125#
10 Front Squats @ 185/125#
5 Push Jerks @ 185/125#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close