Classes Canceled Monday, April 17, 2017

*see your email for more details

Workout of the Day

A1) Bench Press 5×3
18 minutes to a 3RM

A2) Strict Ring Pullups 5×2
2 reps between sets of bench (5 sets total)
Go CTB and/or add weight if possible

B) 3 rounds NFT:
20 Lying Windshield Wipers
12 Renegade Rows + Pushups
8 Tempo Hip Extensions @ 5550

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