Tuesday, April 18, 2017

Workout of the Day

A) Skillz: Pistol Squats
20 minutes to build strength and skill in the pistol

B) 4 rounds of 90s work:
12 KB Front Rack Squats @ 2x 53/35#
Max Calorie Row
*rest 90s between rounds
*score = calories rowed

STRENGTH OPTION
7 KB Front Rack Squats @ 2x 70/53#

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