Saturday, April 22, 2017

Workout of the Day

“Fight Gone Bad”

3 rounds for total reps of:
1:00 Max Wall Balls @ 20/14#
1:00 Max Sumo Deadlift High Pulls @ 75/55#
1:00 Max Box Jumps @ 20/16″
1:00 Max Push Press @ 75/55#
1:00 Max Calorie Row
*rest 1:00 between rounds

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