Thursday, May 4, 2017

Workout of the Day

EMOM x 20m:
Min 1: 10m Seal Walk + 10m Backward Seal Walk
Min 2: 10 Lateral Box Jumps @ 24/20″
Min 3: 10 1-Arm KB Push Press (5R/5L) @ 53/35#
Min 4: 10 KB Slashers (5R/5L) @ 53/35#


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