Monday, May 8, 2017

Workout of the Day

Partner WOD!
3 rounds each of:
P1: Row 500/400m
P2: AMRAP ’til P1 finishes rowing of:
7 Push Press @ 115/75#
10 Front Squats @ 115/75#
*rest 1:00 at the transitions

Score = time to complete the work (seconds) minus the total reps between both partners.

You get rewarded for moving fast AND for getting lots of reps.

For example, if it takes 15 minutes to finish (15m*60s = 900), and together you get 12 rounds (12*17 reps/rd = 204), then your score is 696 (900 – 204).

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