Monday, May 15, 2017

Workout of the Day

A) 5 rounds for total time of:
5 Squat Cleans @ 165/115#
Sprint(!) 200m
*rest 2:00 between rounds
*cap = 18 minutes
*compare to 10/31/16

B) Glute Ham Raise
2 sets of 6-8 reps

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