Friday, May 19, 2017

Workout of the Day

For time:
60 Air Squats
40 1-Arm KB Thrusters @ 53/35#
20 Man Makers @ 2x 45/30#
40 1-Arm KB Thrusters @ 53/35#
60 Air Squats
*cap = 20 minutes
*compare to 10/27/16

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