Workout of the Day
A1) Deadlift Triples (touch-n-go)
25 minutes for 5 sets to a 3RM
A2) Strict Chin-Ups 5×2
Go CTB and add weight if possible
B) Reverse Hypers 2×20
A1) Deadlift Triples (touch-n-go)
25 minutes for 5 sets to a 3RM
A2) Strict Chin-Ups 5×2
Go CTB and add weight if possible
B) Reverse Hypers 2×20
