Tuesday, May 23, 2017

Workout of the Day

21-15-9 reps for time of:
3x Double Unders (63-45-27 reps)
2x Wall Balls @ 20/14# (42-30-18 reps)
1x Pullups (21-15-9 reps)
*cap = 18 minutes
*compare to 10/21/16

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