Wednesday, May 24, 2017

* REMINDER: Classes are canceled on Monday, May 29 for the Bolder Boulder! Go sign up! *

Workout of the Day

A) Skillz: Handstand Walking
12 minutes for progressions and practice
Work with a partner and take turns!

B) 4 rounds for total time of:
Run 800m
*rest 3:00 between rounds

*Score 1 = 1st round time
*Score 2 = total time to finish
*compare to 8/5/16

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