Wednesday, May 31, 2017

*** REMINDER: Saturday’s workout is at Harlow Platts Park in Boulder. Do not come to the gym. Meet at the park! ***

Workout of the Day

A) 3 rounds for time of:
Row 500/400m
15 OH Squats @ 115/75#
*cap = 15 min

B) Ankle Mobility Circuit
3-4 exercises, one time through

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