Thursday, June 1, 2017

ANNOUNCEMENTS:

Workout of the Day

A1) Bench Press 5×3
20 minutes to a 3RM

A2) Strict Ring Pullups 5×2
Go CTB and add weight if possible

B) 3 rounds NFT:
20 Lying Windshield Wipers
12 Renegade Rows + Pushup
8 Tempo Hip Extensions @ 5550

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