Friday, June 2, 2017

ANNOUNCEMENTS:

Workout of the Day

A) Skillz: Bar Muscle Ups OR Kipping Pullups
15 minutes to practice skills

B) 4 rounds for total reps of:
45s Max KB Swings @ 53/35#
Rest 15s
45s Max Box Jumps @ 24/20″
Rest 15s
45s Max Wall Balls @ 20/14#
Rest 1:15

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