Monday, June 5, 2017

*** REMINDER: The Pushups Amplified Challenge starts today! Come to class today or tomorrow to test your pushups! ***

Workout of the Day

A) Pushups Amplified Challenge – Testing Day
Max perfect pushups in one set
See the movement standards below

B) Partner WOD!
7 rounds each, You-Go/I-Go, of:
6 Toes to Bar
8 Burpees
10 OH Lunge Steps @ 45/25#
*cap = 15 min


You asked for it, and you got it – our Pushups Amplified Challenge will kicks off today!

This 3-week challenge will improve your strength and stamina in the most basic measure of upper body prowess – the pushup.

To light the fire of friendly competition, we’re going to make it a contest. You will be tested on June 5/6th to determine your starting pushup score, which is the number of good pushups completed in one set. After testing, you will be given structured pushup workouts to do for the next 3 weeks. You will be retested on June 27/28th to determine how much you’ve improved. Those who show the most improvement in each of our three divisions will win a half hour personal training session and be memorialized on a plaque until next year’s challenge. Check out our Pushups Amplified Challenge page for the full details.

Show us what ya got!

Perfect Pushup Movement Standards:

  • Elbows locked at the top of each rep
  • Maintain rigid plank position (hips in-line with shoulders and ankles throughout the rep)
  • Chest hits the ground at the bottom (and ONLY the chest)

 

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