Thursday, June 8, 2017

Workout of the Day

A) Turkish Getups 4×4
4 reps (2R/2L) every 2:00 for 4 rounds

B) 4 rounds of 90s work/90s rest:
8 CTB Pullups
8 DB Push Press @ 2x 45/30#
Max Calorie Row
*score = calories rowed

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