Tuesday, June 20, 2017

Workout of the Day

A) Skillz: Handstand Walking
15 minutes to work handstand walking progressions

B) “Randy”
For time:
75 Power Snatches @ 75/55#
*cap = 10 minutes


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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