Friday, June 23, 2017

Workout of the Day

A) Strict, Weighted Ring Dips
3 reps EMOM for 7 rounds
*adjust weight up/down as you go

B) For time:
Row 1000/800m
75 KB Swings @ 53/35#
50 1-Arm Front Rack Reverse Lunges @ 53/35#
25 Lateral Burpee Box Jumps @ 24/20″
*cap = 16 minutes

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