Tuesday, June 27, 2017

Workout of the Day

The Pushups Amplified Challenge ends this week. Today is Day 1 to retest your pushups. Come in and crush it!

A) Pushups Amplified Challenge – Retest Day 1
Max perfect pushups in one set
See the movement standards below

B) 7 rounds for time of:
5 Power Cleans @ 155/105#
Run 200m
*rest 1:00 between rounds
*cap = 20 minutes

Perfect Pushup Movement Standards:

  • Elbows locked at the top of each rep
  • Maintain rigid plank position (hips in-line with shoulders and ankles throughout the rep)
  • Chest hits the ground at the bottom (and ONLY the chest)

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