Thursday, June 29, 2017

Workout of the Day

A) For time:
50 KB Swings @ 70/53#
*cap = 4 min
*compare to 4/14/17

B) Partner WOD! You-Go/I-Go
3 rounds each of:
P1: Row 500/400m
P2: Max Push Press @ 45/35#
*score = time (seconds) – push press reps

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